Benefits of Staying Hydrated

It’s well-known that we should all be drinking more water. But how much water, and why?   Water is the best way to maintain your body on a regular basis. Water helps carry nutrients around your body, including your cells, organs, and stimulate...

What Is Keratosis?

Keratosis Pilaris is a harmless common skin condition which appears as tiny bump...

Benefits of Sun Protection

In sunny climates, it’s always important to slap on that sunscreen, even thoug...

Calcium, Vitamin D, and Bone Health

Doctors often advise patients to ensure they get the right amount of nutrients s...

Eating in Moderation: Watching Your Carbs

Holidays mean family, gathering together, and also eating! Many holiday meals in...

The Importance of Sleep

Sleep is an essential part of your health and well-being. It is equally essenti...

The Benefits of Vitamin B for Your Health

Vitamin B isn’t one vitamin, but an umbrella covering multiple vitamins. They ...

The Benefits of Vitamin C for Your Health

It’s one of the most important nutrients for your health, but so many people a...

Is the Vampire Facial Right for You?

One of the most exciting new advancements in aesthetics is the use of regenerati...