It’s not uncommon for people to feel overwhelmed after a long day, but some believe that it’s unavoidable and can’t be relieved without seeing a doctor all the time. This is not the case! If you are feeling stressed out, it’s important to remember that everyone has these moments and you can often relieve it and become much calmer with a few relaxation techniques you can perform from your desk or in your home.
One of the best ways to relieve stress and calm yourself down is with deep breathing. It may seem too simple to help, but the act of breathing in and out deeply sends a message throughout your body to relax. Symptoms of stress can include a racing heart and fast breathing, which are all things that a slow and steady breathing exercise can help resolve. Here is a technique you can try to help relax that can be done almost anywhere:
By taking the time to relax, you will have helped to relieve the symptoms of stress, which are physical and mental in nature. Neglecting the signs can mean detrimental health effects in the long run. Here is another type of relaxation exercise that can help you relieve the stress built up in your muscles:
These stress relieving techniques are a great way to calm yourself when the pressures of everyday life are starting to get to you. This happens to everyone! What’s important is knowing when you are stressed out and how best to treat it. Of course, when the stress is becoming too much and too overwhelming, it may be a good idea to see a physician about it who can advise you on any therapy options you can take.
Contact us today at Southern Urogynecology to learn more about how we can help you achieve a better life balance.
Dr. Andrea Pezzella and her medical team pride themselves on offering an innovative and up-to-date approach to the challenges facing women today. From anti-aging to overall wellness - Everyone wants to Look Good and Feel Great. Dr. Pezzella wants to help you Be Your Best Self. Its time to live the life you are meant to live, and Regain Your Confidence!
Mon-Thurs : 8am - 5pm
Fri : By Appointment Only
Sat-Sun: Closed
Phone: (803) 956-9928
Fax: (803) 457-7001
115 Midlands Court
West Columbia, SC 29169
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