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Calcium, Vitamin D, and Bone Health

Jan 11, 2019

Doctors often advise patients to ensure they get the right amount of nutrients such as vitamins and minerals. One of the most important ones is calcium. A lack of calcium can pose serious issues to your health, making it one of the most essential nutrients that you need on a daily basis. But how do we get calcium absorbed in the best possible manner? We need Vitamin D.

Vitamin D is important because it’s a crucial part of calcium absorption. Even if you take the right amount of calcium, it won’t be properly absorbed without the right amount of Vitamin D. A lack of Vitamin D can lead to poor bone health, which becomes more of a problem the older you get. In addition to its benefits for your bone health, Vitamin D has also been found to be crucial to boosting and maintaining your immune system.


The amount of Vitamin D adults need tends to be around 600 to 800 IUs, but some research has found that adults might need up to 2000 IUs for the most benefits. But what is the best way to get all of this Vitamin D? Most food does not contain Vitamin D naturally except for fatty fish, but many products such as milk, juice, or cereal are fortified with some of your daily required amount. Despite this, the best way to get Vitamin D is through sunlight. Just being outdoors between five to 30 minutes a day is enough for your body to produce its own Vitamin D. In ideal sunlight conditions you could be producing upwards of 20000 IUs of Vitamin D on your own! Of course, this can change depending on climate, season, and your schedule – not everyone is able to be outside when it’s sunny, especially office workers. That being said, food as well as supplements available at your local grocery store or pharmacy can serve as ‘top-ups’ for Vitamin D when you aren’t able to make it on your own.


For more information on the wellness services we offer at SU Wellness and Aesthetics, contact us at (803) 302-3371 to find out how our clinic can help you enjoy a better quality of life.


By Meredith Atkinson 01 Dec, 2023
Andrea Pezzella, M.D., FPMRS, FACOG, and her staff are pleased to congratulate Dr. Jessica Rueb on her successful completion of all the requirements from the American Board of Urology with the subspeciality certification in Female Pelvic Medicine and Reconstructive Surgery (FPM-RS), also known as Urogynecology. Dr. Rueb joined Southern Urogynecology in April of 2023. She brings years of experience providing care for women of the midlands as a Urologist. She trained with experts in the field of Urogynecology at Cleveland Clinic and University of Virginia, thus it was not surprise to us when she was swiftly able to surpass all requirements for obtaining her second board certification. She has already become a valued member of the Southern Urogynecology team. “We are thrilled for Dr. Rueb and this amazing accomplishment. She is now a double board-certified physician and is an incredible part of our team,” says Dr. Pezzella. “We look forward to many more years improving the lives of women in and around the midlands.” Since joining Southern Urogynecology Wellness & Aesthetics in April of this year, Dr. Rueb has had over 1,800 patient encounters, has performed over 200 in-office procedures, and has completed over 100 surgeries. “It has been a great honor to be part of the Southern Urogynecology team and serve the women of this community. I am so proud to be one of the few double board-certified FPMRS urologists in South Carolina. I look forward to many more milestones with my wonderful team at Southern Urogynecology” says Rueb.
01 Nov, 2023
Southern Urogynecology Wellness & Aesthetics performed its first Neuspera sacral neuromodulation procedure for overactive bladder, in their office on October 31 st . Nuespera is a pre-FDA approved therapy and another innovative therapy for our patients suffering with urinary incontinence.
11 Oct, 2023
BlueWind Revi™ was crafted with the patient and the physicians who treat UUI in mind. Our advanced battery-free implant allows for the device to be miniature in size without the need for replacement surgeries due to battery depletion, lead migration, or lead fracture. Our innovative external wearable technology powers the implant for a patient-centric approach to therapy allowing for increases in energy and stimulation sessions based on the patients’ needs, giving you the flexibility to ensure the best possible outcome. In the OASIS study Completers analysis (N=139) at 12 months, Revi demonstrated:  95% of patients were satisfied with the treatment 82% of patients had a less than or equal to 50% reduction in UUI episodes 50% of patients were dry at 12 months on 3 consecutive days For more information on the clinical outcomes, visit: https://bluewindmedical.com/providers/clinical-outcomes/
11 Oct, 2023
An estimated 297,790 new cases of invasive breast cancer will be diagnosed in 2023, according to the American Cancer Society. The good news is that we are seeing improved survival rates and advanced treatment options. Be sure you are taking control of your risk by taking ownership of your own health and changing any behaviors that heighten your risk. For more information and to learn about prevention strategies, click here and be sure to schedule your yearly mammogram .
03 Oct, 2023
For more information about eCoin® as a treatment for Urge Urinary Incontinence, visit https://valenciatechnologies.com/
Axonics
06 Sep, 2023
Have you have previously received or are currently receiving Botox® (onabotulinum toxinA) treatments for overactive bladder? Has Botox provided you relief from your overactive bladder symptoms? If you are still suffering with bladder leaks, or frequent and uncontrollable urges to go to the bathroom, there’s still hope! Dr. Pezzella offers Axonics® Therapy, an advanced bladder control therapy for the treatment of overactive bladder. Axonics Therapy offers long-term symptom relief, eliminating the need for repeat injections and office visits. How does Axonics Therapy work? Axonics Therapy provides gentle stimulation to the nerves that control the bladder. This stimulation can help restore normal control of the bladder, resulting in symptom improvement. In fact, 93% of patients experienced 50% or greater reduction in their symptoms, and 94% were satisfied with Axonics Therapy at 2 years. Proudly Recognized as an Axonics Center of Excellence
woman talking to doctor
31 Aug, 2023
We are currently searching for participants to participate in Neuspera's SANS-UUI clinical study at our office, Southern Urogynecology Wellness & Aesthetics. Neuspera's Sacral Nerve Stimulation (SNS) System is a miniature wireless midfield powered implanted neurostimulation device for Urinary Urgency Incontinence (UUI). The devise is under investigation for the treatment of subjects with UUI who failed or could not tolerate more conservative treatments. The primary objective of the study is to assess the safety and efficacy of the Neuspera SNS System which will be assessed at 6-month post implant visit. Here are basic eligibility requirements for potential study subjects: Is male or female 22 years of age or older Has a diagnosis of UUI for greater than or equal to 6 months Has a Body Mass Index (BMI) between 18 to 40 kg/ m2 Willing to consider an outpatient, minimally invasive procedure for their UUI symptoms If you meet the needs mentioned and you would like to learn more, please call our office at 803-457-7000 or email tmcgready@southurogyn.com Please note that only our staff can determine if a candidate meets full eligibility requirements. Visit https://neuspera.com/ to learn more.
walk with a doc southern urogynecology
12 Jun, 2023
We are excited to start the first Columbia, SC chapter of Walk with a Doc. After years of recommending that their patients get out and exercise, they are happy to have found an organization that will let their shoes do the talking! You may even see some pre-med and medical students attending the walks as well – the more the merrier! Let’s get out there and get healthy! Every 2nd Saturday of the month! Upcoming July 8, August 12, September 9. 9:00 – 10:00 AM Saluda Riverwalk - 650 Candi Ln. Columbia, SC (meet near the river) The event is FREE and all are welcome! Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic from a healthcare professional, then spend the rest of the hour enjoying a healthy walk and fun conversation. It’s a great way to get out, get active, and enjoy all the benefits that come from walking. Walk your own pace and distance. This program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the world. You don’t need any special gear and there are no special rules. Our walking groups are a safe, fun, and FREE place to get some steps, learn about health, and meet new friends.
17 Apr, 2023
Jessica J. Rueb, MD, Board Certified Urologist and Fellowship Trained Urogynecologist joins Andrea Pezzella, MD, FPMRS, FACOG at Southern Urogynecology
29 Mar, 2023
Dr. Andrea M. Pezzella and the Southern Urogynecology team is recognized as the first implanter for the eCoin® implants Post Approval Study.
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