Vitamin B isn’t one vitamin, but an umbrella covering multiple vitamins. They include B1, B2, B3, B5, B6, B9, B12, and biotin. These vitamins have the same important goal for your body: to provide you with energy.
Each vitamin doesn’t possess energy on their own, but rather they help give you energy through metabolism. The different B vitamins break down and metabolize different energy sources, such as glucose, carbohydrates, protein, and fats, among many others. This is why eating lots of foods rich in B vitamins will provide you with a boost of mental and physical energy that can help keep you going for the rest of the day.
B vitamins aren’t just for energy on a day-to-day basis, however. It’s also crucial for your overall health. For example, in addition to helping turn carbohydrates into energy, Vitamin B1 (thiamine) is also responsible for helping your body boost its immune system and promoting anti-ageing.
There are many food sources for Vitamin B. They include whole grains, nuts, spinach, kale, milk, eggs, and red meat, to name just a few! Each B vitamin is found in different foods so it’s important to have a rich and varied diet for optimum health.
At SU Wellness and Aesthetics, we have a skilled wellness team available to bring the best in aesthetics and wellness programs to help you look and feel your best, no matter your stage in life.
Contact us to book an appointment and learn more about what we can do for your health today!
Dr. Andrea Pezzella and her medical team pride themselves on offering an innovative and up-to-date approach to the challenges facing women today. From anti-aging to overall wellness - Everyone wants to Look Good and Feel Great. Dr. Pezzella wants to help you Be Your Best Self. Its time to live the life you are meant to live, and Regain Your Confidence!
Mon-Thurs : 8am - 5pm
Fri : By Appointment Only
Sat-Sun: Closed
Phone: (803) 956-9928
Fax: (803) 457-7001
115 Midlands Court
West Columbia, SC 29169
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