Exercise, very important. Not just running, or weight training, but also yoga and pilates as well.
At our clinic, we believe that wellness encompasses lifestyle changes that benefit your health. We want to go over some types of exercise and how each can benefit you. Find what you enjoy and do more of it!
Why Is Yoga or Pilates Good?
Here are some points to show why flexibility exercises are beneficial:
Why is Aerobic Activity Good?
You want to keep your heart healthy with aerobic exercises. Whether you’re an athlete or not, aerobic activity increases your endurance. As a result, you can perform better in everything, whether it be work, sports, school, etc. There are all these benefits to exercise. Good examples of aerobic activity include:
What About Strength Training?
Weight training can help keep your muscles strong. Strong muscles take the load off the joints. There’s less stress across the knee, for example; by keeping your knees strong, the muscle absorbs more of the stress rather than the joint.
Overall, you want to have a balance of all types of exercise. There’s less chance of injury with people who have strong muscles and are flexible.
Dr. Andrea Pezzella and her medical team pride themselves on offering an innovative and up-to-date approach to the challenges facing women today. From anti-aging to overall wellness - Everyone wants to Look Good and Feel Great. Dr. Pezzella wants to help you Be Your Best Self. Its time to live the life you are meant to live, and Regain Your Confidence!
Mon-Thurs : 8am - 5pm
Fri : By Appointment Only
Sat-Sun: Closed
Phone: (803) 956-9928
Fax: (803) 457-7001
115 Midlands Court
West Columbia, SC 29169
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