1 in 10 women over the age of 65 experience urinary or stress incontinence, which is the condition where your bladder releases involuntarily, causing leaks during any movements such as laughing, coughing, or heavy lifting. It’s a common condition that affects women of any age. It can cause embarrassment and discomfort that can last for years.
Stress incontinence means that there exercise can also cause urine leaks if pressure is being placed on the bladder. The solution is not to simply avoid doing exercise, but to find out which exercises can help your condition as well as avoiding any further leaks. Here are some exercises that can help reduce pressure on your bladder muscles in different ways.
At Southern Urogynecology, we provide services to help you improve your pelvic floor and reduce urinary incontinence. Contact us today to book a free consultation to learn how we can help you!
Dr. Andrea Pezzella and her medical team pride themselves on offering an innovative and up-to-date approach to the challenges facing women today. From anti-aging to overall wellness - Everyone wants to Look Good and Feel Great. Dr. Pezzella wants to help you Be Your Best Self. Its time to live the life you are meant to live, and Regain Your Confidence!
Mon-Thurs : 8am - 5pm
Fri : By Appointment Only
Sat-Sun: Closed
Phone: (803) 956-9928
Fax: (803) 457-7001
115 Midlands Court
West Columbia, SC 29169
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